Is it safe to practice Pilates during pregnancy

As with any other exercise there are exercises that are safe and unsafe during pregnancy. It is therefore important to seek medical advice and guidance of a qualified Pilates teacher that can help you design a program that is suitable for you during your pregnancy. Pilates is also a great way to get back into shape after childbirth, but again, make sure you consult your doctor when it is safe for you to return to exercise again.