What is Pilates all about?

In Pilates we use the body as a whole unit to develop strong and lean muscles. Pilates concentrates on working our body’s stabilisers or postural muscles (such as the Pelvic Floor and Transverse Abdominis) before training the global or outer layer of muscles (such as the biceps). Pilates should invigorate & energize the body by stimulating the mental clarity. Pilates will improve posture and correct muscle imbalances. By practicing Pilates you will add more holistic strength, which enables you to cope better with day-to-day activities.