The best workouts include the mind and spirit as well as the body. It is an exercise routine that is based on the body being in the most natural state – in motion. Exercise that is precise and require concentration will include the mind to develop the perfect result we would like to achieve for an easier and less effortless way of moving gracefully and with little strain. This way of exercise will develop body awareness. It will also create a calmer mind as well as a give you a more mobile and stronger body. Open your mind and be ready to experience the Pilates Training Method.
Experience a training method which fully engages the mind to develop a body that will work in an efficient natural state. Know what you want to achieve, believe and see it - engage your mind & results will be guaranteed. Try and study the Pilates method today!
Aspire Pilates DVD #1 – Level 1 Beginner Pilates
Includes Intro approx. 8 min. & workout approx. 35 min.
Aspire Pilates DVD #2 – Level 2 Intermediate Pilates
Includes Intro approx. 8 minutes approx. 30 min.
If you have ever.....
Wanted to get into better shape but thought it was too hard?
Suffered an injury or illness that left you weak or in pain?
.....than you will benefit from reading "Body Awakening".
No matter what your situation; it is never too late to change and improve your fitness and overall wellbeing. Most of the problems people encounter or assume about fitness have more to do with their own mindset rather than with reality.
In Body Awakening; Pilates Instructor, Personal Trainer & Remedial Massage Therapist Karin Hagberg shows you:
• How good health can be part of your lifestyle no matter your age.
• How to become more active and have more energy.
• How to set achievable goals and reach them.
• Where to find the self motivation to start and sustain an active lifestyle.
• How to set a healthy and good example for your family and children.
• How to find balance of body, mind and soul through Pilates.
• How to develop a “Pilates mindset” of awareness during exercise.
The book also includes 68 different Pilates moves and stretches and includes 4 different workouts for both level 1 (beginners) and level 2 (intermediate) that you could do at home.
Though many people have heard of Pilates, they don’t necessarily understand how or why it works. By improving your overall wellbeing you improve every aspect of your life and reduce stress to a minimum. No matter your circumstances or physical condition everyone can benefit from the wisdom and advice offered in this book and get motivated to achieve a better life.
